Free and Discounted Opportunities!
All activities the charity offer are priced in a community-orientated way focused on affordability. Where we can, these are free or at a significant discount for identified groups as part of our charitable activities and mission to get people moving in Gravesham!
FREE Gravesham Bike Project
- Who: a total of up to 12 individuals aged 11 to 18 years old
- What: a nine-session programme providing cycling coaching (generic skills, mountain bike and race BMX coaching) and bike mechanics workshops
- When: register by 13 January; start 18 January with sessions on 18, 24 & 31 January; 8, 14 & 21 February; 1, 7 & 22 March
FREE Long-Term Pain Management Programme
- Who: a total of up to 12 individuals aged 18 years and older with chronic lower back pain which may include early disc bulges, arthritis, 6 month plus post-surgery, posture and strength issues, spondylosis
- What: a forty-week exercise rehabilitation programme involving specific clinics, programme writing and access to exercise classes and facilities
- When: register by 13 January; start the week commencing 20 January
FREE Movement Not Meds Programme
- Who: a total of up to 120 individuals aged 11 years and older from low income families in Gravesham with underlying health conditions including long covid, high blood pressure, pre-diabetic, anxiety or depression (including post-natal) or osteoarthritis.
- What: a four-month programme providing regular consultations, programme writing and access to low impact exercise classes and facilities with a six-month follow-up
- When: on-going registration with eight start dates of 20 & 27 January; 3 & 10 February; 9, 16, 23 & 30 June
FREE Over 65s Chair Fit & Chat classes
Two a week
- Who: each class has up to 25 individuals aged 65 years and older plus an accompanying adult / carer
- What: Chair Fit exercise class followed by a drink and chat. An accompanying adult can take a quiet stroll or read a book during the class and join for a drink and chat afterwards
- When: on-going every Monday (10.15am) and Wednesday (2pm)
FREE Alzheimer’s & Dementia Chair Fit & Chat classes
One a week
- Who: each class has up to 25 individuals living with dementia and an accompanying adult / carer
- What: Chair Fit exercise class followed by a drink and chat. An accompanying adult can take a quiet stroll or read a book during the class and join for a drink and chat afterwards
- When: on-going every Friday (2pm)
Discounted Cyclo4All adaptive cycling sessions
One a week
- Who: each session has up to 60 individuals of all ages with disabilities or special needs and an accompanying adult / carer,
- What: with a fleet of over 35 adaptive bikes, everyone can enjoy amazing, inclusive cycling experiences in a safe and welcoming space for just £5.50 per 30-minute slot. With an accessible on-site café, many people stay for a drink and chat afterwards,
- When: on-going every Wednesday (9am to 12.30pm). Once the client and personal assistant has been inducted and signed off on our system, they are able to attend any time the track is open for a public session on Monday to Friday
Discounted Parent & Baby Fitness classes
Five a week
- Who: each class has up to 10 parents with their babies
- What: Whether you are new to training, or returning having had your baby, we offer a range of exercises and circuit-based classes to suit your fitness, strength and weight loss goals for just £7.50 a class, no additional childcare costs
- When: on-going every weekday
Discounted Menopausal Weight Training Clinics
- Who: each clinic has up to 8 women experiencing the menopause
- What: learn to train with dumbbells, kettlebells and barbells with form and effectiveness, all whilst building confidence, self-esteem & support groups
- When: five week clinics happening regularly during the year
Discounted Family Play Park & Cycloland access
- Who: families of up to five – two adults and three children up to 11 years old
- What: explore our 3,000 square foot play park and CycloLand area – the perfect space for youngsters to start riding their scooter or balance bike with all day access for all five at just £4.50
- When: on-going, every day