FITNESS
We are a fully equipped fitness centre, boasting a programme targeted for all walks of life. Open 7 days a week, both members, and paying customers can take part in a plethora of activities to keep moving, reach their goals, and build support groups the way!
THE BIG H.I.I.T!
Get ready for our biggest class of the year – The Big HIIT Event!
On June 14th, we’re taking the energy outside for a fast-paced, team-based fitness event!
Open to members, and non-members, expect heart-pumping HIIT circuits, epic head-to-head challenges and prizes for the winning team — all in support of the Cyclopark Charity!
It’s the classes and instructors you love, but taken to the next level! ‘H.I.I.T’ the button below to find and more and to enter!
Our Facilities
Our facility offers over 70 diverse fitness classes each week, providing something for everyone. Enjoy access to multiple gym spaces, a dedicated spin studio, and specialised zones for group exercise and fitness classes. Train outdoors in our designated outdoor training areas or take advantage of our 2.5km road circuit, perfect for running or cycling. For your convenience, we also provide fully equipped changing rooms and showers to enhance your experience.
Functional Training Room
Squat racks, benches, TRX ropes, cable machines, dumbells (from 2 – 40kg), leg press machine, assisted pull up/dip machine,leg curl machine
Cardio Room
Treadmills, cross trainers, stairclimber, rowing machines, exercise bike / Watt bikes, recumbent exercise bike and outdoor training zone with punch bag
Garage HIIT Studio
Rowing machines, assault bikes, SkiErgs machine, squat racks, dumb bells (4 – 30kg), jump boxes, slam balls, sand bags and battle ropes
Spin Studio
Our designated space for spin classes, with 25 ICG bikes, disco lights, air con and music
Studio 1
Mirrored room for form based classes like Yoga, dance Fitness and Combat
Studio 2
Large, open space for group exercise classes like Kettlebells and Zumba
Our Classes
Step into our dedicated studios and let our expert instructors guide you through dynamic group classes designed to keep you moving and feeling great. Whether you’re after high-energy workouts, dance-inspired fun, or low-impact options to build flexibility, we’ve got something for everyone. Enjoy the motivation of exercising together and discover the perfect way to boost your fitness and have a great time doing it!
Group Exercise
Get ready for good times and great workouts with our high-energy group exercises! Whether it’s the adrenaline rush of spin classes, the strength-building power of kettlebells, or the fun and focus of Legs, Bums, and Tums, we’ve got something for everyone.
Conditioning Classes
Move, groove, and get fit with our Dance and Conditioning classes! Feel the rhythm with dance fitness and Zumba, or punch your way to fitness with Combat. For a full-body challenge, try the intense workouts of HIIT, Body Conditioning, and Bootcamp.
Low-Impact
Stay active and flexible with our Low Impact classes! Perfect for older adults, Chair Fit and Chat offers a gentle way to stay fit and social. For those seeking balance and relaxation, explore our range of yoga styles, including Hatha, Vinyasa, Fusion, and Sunrise Yoga.
Members and counting...
From youths, to new parents, to students, we cover all basis with classes, support and membership options to suit you
SIGN UP TODAY
“A friendly community hub where I go to keep active and social”
Park Fitness Member
Download our APP
The Cyclopark App is a mobile application that allows both members and non members to book a range of in house classes, sessions and activities at the park!
To find out how to download the app, additional features and how to set up your account head to our Cyclopark App page!
Please be aware – we have received feedback that some users cannot access the app on certain devices.
If you are experiencing this issue, please click here to sign in online.
Community Fitness Initiatives
We’re more than just a fitness centre — we’re a hub for community well-being. Our fitness initiatives are designed to make movement accessible and impactful for everyone! From our 5 week menopausal weight training clinics to our free Chair Fit and Chat classes for over-65s, we’re here to support health at every stage of life. New parents can stay active with their little ones in our Parent and Baby classes, and those managing existing health conditions can benefit from our Movement Not Meds program, offering a free four month fitness membership.
Together, we’re helping members of the community build strength, stay connected, and lead healthier, happier lives.
Menopausal Weight Training Clinic (4 Week Programme)
When experiencing the menopause, women often tend to lose muscle mass and gain abdominal fat around perimenopause and menopause. Regular weight training helps boost your metabolism and stimulate muscle building cells. Weight training also helps provide the strength building stimulus women need as estrogen declines. By introducing heavy weights into your exercise regime, bone loss can be slowed down and help lower the risk of fractures and osteoporosis. Don’t forget that exercising regular boosts your mood and helps ward off depression.
Learn to train with dumbells, kettlebells, barbells with form and effectiveness in our 4-week clinic, all whilst building confidence, self esteem & support groups!
These clinics are accessed via a £25 one off payment for all 4 sessions to non ParkFitness Members & £15 for ParkFitness members!
Spaces are limited, so get in contact now: To sign up for our Menopausal Weight Training Clinic, please email Fitness@cyclopark.com
Parent & Baby Fitness
Forget the hassle of finding child-care, bring your baby along to your workout with our Parent and Baby classes!
Whether you are new to training, or returning having had your baby, we offer a range of exercises and circuit-based classes to suit your fitness, strength and weight loss goals. Our high energy and supportive weekday classes focus on different exercises and work in small groups so you can meet similar parents along the way!
Our classes are available for mums and dads, on a Pay-as-you-go basis, or included in our amazing, value focused, Park Active Membership!
Can I bring my baby/child along?
Absolutely! We ask that babies are safely strapped into buggy’s or carriers during the session. Older children are welcome too, providing they are able to sit quietly throughout the class.
Minimum Age of Child:
6 weeks old. The mother must have completed a 6 week postnatal check before attending a class, to ensure that she has recovered from child birth and safe to exercise again.
Maximum Age of Child:
4 years old. As mentioned before, older children can attend whilst parent’s workout however, we do ask that they sit quietly to the side – we suggest bringing something to entertain them during the session.
Class Timetable
Download the Cyclopark App to book now, or contact us for more infromation
What the parents have to say...
“I honestly don’t think I would have recovered as well as I have done; physically and mentally, if it wasn’t for these classes. A safe and inclusive place for parents! I would highly recommend these classes to anyone!”
“I’m a single parent to 2 young girls and have struggled with self-love and shifting the baby weight not only for childcare but also confidence, it’s amazing I can bring my daughter/s with me to the classes I attend and I enjoy them thoroughly they’ve helped me so much with my confidence and morale with my weight loss journey!”
Movement Not Meds
Transform Your Health & Wellbeing – For Free!
If you’re 11 years or older from Gravesham, struggling to make ends meet and living with underlying health conditions including high BMI / weight, long covid, high blood pressure, pre-diabetic, anxiety or depression (including post-natal) or osteoarthritis, this is your chance to take control of your health!
Join our life-changing 4-month programme, where you’ll receive:
Expert consultations tailored to your needs. Personalised health & fitness plans to support your journey. Access to low-impact exercise classes & top facilities.
Plus, we’ll continue to support you with a six month follow up —because your health matters!
This is your opportunity to feel stronger, healthier, and more in control. Don’t miss out—sign up today!
Chair Fit and Chat
Discover the benefits of seated group exercise for older adults and individuals with low mobility. These free classes for over-65s make physical activity accessible, offering a safe and supportive environment for regular, low-impact movement.
After each session, participants can enjoy a complimentary hot drink and a chance to chat, fostering social connections and boosting mental well-being!
Spread the word to someone who might benefit from this fantastic opportunity! For more information or to book, contact us at reception@cyclopark.com
Proudly supported by the Kent Community Foundation and The Partiger Trust.
Session Times
The Healing Zone
“The greatest wealth is health!”
When The Healing Zone opened in 2012, the vision was always to create a place where people were looked after holistically. Injuries and recovery effects the mind as well as the body!
Th Healing Zone’s ethos has always been to help you find the cause of your discomfort, and not just treat the symptoms. You will be guided through the process, from clinical testing, treatment and rehabilitation.
With the team’s style of injury education and management, you will understand what is wrong, what you need to do about it with regards to rehabilitation, and how to prevent future injuries.
Listening to, and empowering YOU is important to The Healing Zone!
Located at Cyclopark, The Healing Zone is conveniently open 7 days a week, so be sure to head over to their website to book, or email the clinic, and why not follow them on social media too!
“Offering Sports Massage, Sports Therapy, Osteopathy and Sports Testing! Our services are not just for athletes or sports/gym users – they’re available to anyone!”
Ready to kickstart 2025?
We’re here to support you on your fitness journey!
Don’t wait for tomorrow to make a change — every moment is an opportunity to become the best version of yourself. Whether you’re looking to build strength, improve endurance, or simply feel better in your own body, we’re here to guide you every step of the way!
Click below to get started on your journey now!
Your future self will thank you. Let’s make it happen — together!