Menopausal Weight Training

Unfortunately, women tend to lose muscle mass and gain abdominal fat around perimenopause and menopause. Regular weight training helps boost your metabolism and stimulate muscle building cells. Weight training helps provide the strength building stimulus women need as estrogen decline. By introducing heavy weights into your exercise regime, bone loss can be slowed down and help lower the risk of fractures and osteoporosis. Don’t forget that exercising regular boosts your mood and helps ward off depression.

Learn to train with dumbbells, kettlebells, barbells with form and effectiveness in our 5-week clinic.

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To sign up for Menopausal Weight Training please email

There are limited spaces available, running on a first come first served basis.

Customer Feedback:

"We have learnt so much from you both and now feel empowered to get our bums into that gym and hit the weights! It’s such a brilliant idea, so relevant for women of our age, and we now know what we are doing in the gym. We’ve both been telling everyone all about it and spreading the word!" - Ann & Lisa